Paduan Nutrition

Here's a brief audio post about nutrition inspired by my 12 year old Paduan apprentice. It reminds of me of what my good friend Nate used to say. He'd say, my grandfather told me if I were ever in a bad mood I should check three things:

Am I hungry?
Am I thirsty?
Am I tired?

99% of the time I was.
The remedy is simple.

Eat, sleep and get some rest.

Good operating begins with good fuel.
I want everyone to write out a nutritional schedule for every weekday breakfast.
Make them fast, easy and inexpensive. They should take into consideration any dietary needs you have personally. And they should be things you actually want to eat and/or drink.


Here's the audio link: Paduan Nutrition

Worthwhile resources: "The Way to Eat" by David Katz M.D. M.P.H.

The book is great - far too many affirmations that "I'm ok", but the information is excellent and what little exposure I've had to him, the Dr. is a good guy.

More resources to come...